A counterintuitive approach to pressure can help you manage the moment

If you’ve ever let pressure take control, you’re not alone. Working on behalf of a nonprofit can create all sorts of potentially stressful situations. But no matter the scenario, Performing Under Pressure’s Hank Weisinger emphasizes the importance of managing the pressure you feel rather than try to resist or ignore it. In fact, Weisinger encourages us to befriend the pressure-filled moment.

I recently read an article that emphasizes Weisinger’s point. According to Dr. Kelly McGonigal, the most helpful mindset towards stress is viewing it in a way that she calls “protective.” She adds that:

The three most protective beliefs about stress include:

Trying to see your body’s natural response to stress as something that’s helpful

Recognizing that you can handle the stress in your life “and even learn and grow from” it

Keeping in mind that stress is something all of us encounter

So, what does it mean to befriend the moment?

Befriending the moment is one of 22 strategies to alleviate pressure that Weisinger and his coauthor, Pawliw-Fry, explore in their book. They say, “Think of pressure moments as a challenge or opportunity/fun.” This strategy must be used frequently to reduce your threat perceptions, which can cause choking. Seeing situations as threatening drains your energy; reduces your self-confidence; impairs your judgment, attention and short-term memory; and increases impulsive behavior to avoid failure. Feeling challenged, though, is an “inherent performance steroid” and can lead to enthusiasm and positive energy. People do not thrive on the pressure, but they revel in the challenge, making statements like, “I want to see how good I can be.”

Get smart on pressure: If you find yourself losing the battle to pressure, learn more about Weisinger’s strategies for how to manage it in his new online course.

See more titles and summaries on this topic:

Performing Under Pressure: The Science of Doing Your Best When It Matters Most

Little Bets: How Breakthrough Ideas Emerge from Small Discoveries

Buy-In: Saving Your Good Ideas From Getting Shot Down

Image credit: Entrepreneur.com

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